Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Wednesday, May 4, 2011
Yoga fierce: Yoga at the Baltimore Inner Harbor FREE!
By Briana Booker
Surfing the Internet I stumbled on a great summer treat! It is healthy and fun! It is summer yoga!
May 14th, Charm City Yoga at 9pm will be teaching yoga at West Shore Park at the Inner Harbor! It gets better. The lesson is free and at 9am the fabulous yoga instructor Camille Moses-Allen will be teaching! Click here for more info! Yoga sessions will be throughout summer!
P.S check out Camille's blog: http://camiekarma.wordpress.com/2011/05/05/brrrrrrr/ .
Thursday, August 19, 2010
Backpack Swag: The adventures of Dora the explorer day!
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| Briana-Fierce version of Dora the Explorer Fierce! Water rafting! |
By Briana Booker
Like adventures and wearing little backpacks made for children? Then, you should have celebrated Dora the Explorer Day last Saturday, August 14th! 30 states and cities celebrated the lovable Spanish and English speaking Nickelodeon character Dora, including me! She gives Latina chicks a good name!
I love Dora the explorer because she promotes inclusion and cooperation! Last weekend was her ten year anniversary for the promotion of exploration and education!
For my Dora the Explorer Day, I went water rafting and hiking in the woods with some friends and my brother! I had a blast and some comical relief. I also tried out coconut water.
Coconut water is good for you but it is a bit too sweet for my liking! However, it will keep you hydrated and helps eliminate aches and pains! Try it some time!
Laughing and working out are rumored to extend your potential to live a healthy and happy lifestyle! I highly recommend it! Make every day a Dora the explorer exploration day! It is worth the time and effort!
Wednesday, February 24, 2010
Be an Engergizer bunny without the crash: How to keep energy during the day without Coffee!
Now we know a large amount of our readers are proud addicts of coffee! But here at Fromgirltogirl we can not say that our readers are proud to say they have crashed after taking several shots of their favorite coffee brands! In fact, continuing the addiction can be hazardrous to one's health! So here below is a way to help boost your energy during the day, without the crash!
The answer to avoiding the crash is to look to nature. Yes, it sounds very hippie-like,but we are serious! Fruits are life savers!
Try this: Eat apples. Apples have the antioxidant quercetin! It helps your body to produce greater amounts of natural energy! If you can not buy loads of apples, try apple juice or fruit like mixtures! We hear FRS Healthy energy drinks is a must have these days! It works!
Check out FRS Health drink here : https://secure.frs.com/freetrial/optimizedL2/index.aspx?AspxAutoDetectCookieSupport=1
Saturday, February 6, 2010
Spinach-chicken salad!
Fromgirltogirl loves to support tasty but healthy recipes! Try this one we just made on the SUPER STORM of 2010!
Ingredients:
1 jar of diced garlic or fresh garlic.
1 package of fresh or frozen spinach.
seasoning of choice.
1 package of shredded .
1 package of chicken.
1 jar of mayo.
sour cream.
Directions:
Boil chicken in water with some seasoning for 35-40 mins.
cook spinach( add garlic and cheese during last couple of minutes of cooking).
After chicken cooks, cut up chicken and place in bowl.
Put mayo and seasoning on chicken.
Add spinach to the mix!
Eat with bread or crackers!
Friday, January 1, 2010
Dr. Oz is the man: Best new year's resolution!
We saw the best new year's advice. You know it came from Dr.Oz! He is must see tv! You can never go wrong with fun and informative facts! Dr Oz's New Year's resolutions for 2010:Have more sex, Get more sleep & eat frequent meals/snacks. We can't beat that! We think this is definitely a resolution to not break! Fun and healthy in moderation! Enjoy! -fromgirltogirl
- Posted using BlogPress from my iPhone
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