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Friday, May 14, 2010

Menstrual cramp blues: 3 exercises that reduce menstrual cramps!




By Briana Booker

Ever get unbearable cramps during your period? Me too! But, no matter period or no period, the world keeps turning. You do not want,nor can you lie in a fetal position, for 4 to 7 days! Here are a few tricks I use to fight bad cramps!

1. Walk.

Try walking for at least 45 minutes. It can ease cramps and lighten your period! You can also try aerobic exercise such as running!

2. Use yoga positions.

You lie on your back and bend your knees. Pull your knees to your chest. Hold this position  for 5 seconds. Repeat this procedure for 5 sets. Or simply do 30 minutes of yoga!

As for bloating, drink plenty of water and use a heating pad on your abdomen area.


Hope this helps!

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