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Thursday, February 24, 2011

The Banana miracle- great energy & health for you!

By Briana Booker

Not a fan of bananas? You might want to reconsider. Bananas are great for energy boosts and have tremendous health benefits!
  How do bananas give us great health benefits?

The answer is in what bananas are made of! Bananas consist of three types of sugars- sucrose, fructose and glucose! These Sugars allow bananas to give you instant boosts of energy! Rumor has it that two bananas can give you enough energy to accomplish a hour and a half workout! Energy will help you keep in shape!

But there is more to the story of the Banana miracle!

 Bananas can can accomplish all of the following:
1. Help prevent and fight off sickness.
2. Help your digestive system.
3. Help maintain a healthy blood pressure( high potassium and low salt allow this to be possible).
4. A banana per meal can boost your thought process, great for studying, learning and problem solving!
5. Bananas being potassium packed can help strengthen your eye sight and keep you alert.
6. Bananas can help you maintain normal bowel movements.

7. Bananas can fight off depression because bananas have tryptophan which is then transformed into serotonin. Serotonin makes us relax and feel happy!
8. Bananas can help you prevent yourself from nausea based on bananas having the ability to keep your blood sugar balanced!
9. Bananas help with combating pre-menstrual symptoms.
10. Bananas cure hangovers!
11. Bananas eliminate the swelling and itchy feels mosquito bites gives us!
12.Bananas can help you stop smoking!  Eat Bananas! Bananas have B6 and B12 vitamins in them, potassium and magnesium. These elements help your body recover from nicotine withdrawal symptoms!

 Eat up those Bananas!

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